So a month or two ago Elite Sports/Born Tough reached out to me and asked if I would review a product of theirs that they sell. I said sure. I was very excited to try out their Pro Style MMA gloves. Below is the video review of these gloves.

Morning walk has been known to hold many benefits for human beings for ages. When I used to be a youngster, I remember this essay used to repeat itself so many times in the exams. But, as a mature adult, I truly wonder that all those years ago there was a purpose to ask pupils to write about morning walks. And yes, there was overwhelming truth accompanying the topic. If you work out in the gym, even then this blog is quite important for you. A morning walk daily will help to maximize your gains!

Being afraid is normal. In fact, fear is a base survival instinct that too many times we tend to ignore. When the hairs stand up on the back of your neck, you should pay attention. Something deep down wants you to be ready for whatever is coming.

The question then is

Every time I speak about what I do, close-quarter combatives for self-defense, I always get one person in the crowd who comes up to me afterwards and says

Self-defense is not a ring match.  There are no rules. There is no referee. It is only you and your attacker(s). That's it!!

Your only goal is to …

Where is your line? How far will you allow someone to have access to you? In other words, where are your boundaries???

For active self-defense you need to be…

Lately I have been meeting a number of women who have started boxing. This is...

What's the best self-defense?

Self-defense training is not a magic tool that allows you to be successful during an attack. It involves work. It requires emotional willingness to face your fears. It's not an easy task.

So what can you do?

The what???

The 'kubotan'. You know, those self-defense keychains that look like a spike...
Still have no idea what I'm talking about?