Stand Your Ground

I’ll make this brief…nothing good happens on the ground! In a self-defense situation, you want to stay on your feet at all costs. Being upright gives you more options, more mobility and more chances of surviving.

Yes, I know, there are specifics arts that actually go to the ground to fight (BJJ, Judo, Wrestling, etc.) and some these are fantastic arts and have some amazing skill sets to learn. That being said, would you go to the ground to fight if you were on gravel, in snow or in a men’s room??? Would you go to the ground if your attacker was more than one person? Would go to the ground if you were defending against an attacker who was armed?

Look, knowing what to do IF you end up going down vs. choosing to go down to fight is a big difference.

Ring tactics are not the same as street tactics. Stay on your feet and stand your ground.

6 Staggering Benefits of a Regular Morning Walk

6 Staggering Benefits of a Regular Morning Walk

Morning walk has been known to hold many benefits for human beings for ages. When I used to be a youngster, I remember this essay used to repeat itself so many times in the exams. But, as a mature adult, I truly wonder that all those years ago there was a purpose to ask pupils to write about morning walks. And yes, there was overwhelming truth accompanying the topic. If you work out in the gym, even then this blog is quite important for you. A morning walk daily will help to maximize your gains!